THE END OF CODEPENDENCY

Discover the key to understanding codependency and regain control of your life. This book is a guide for those who have lost themselves in helping others, forgetting about their own happiness and well-being. Here you will find support, insightful perspectives, and practical tips to help you understand the mechanisms of codependency and begin the healing process.

• Understanding Codependency: Learn how to recognize and understand the mechanisms of codependency.
• Regaining Control: Learn how to regain control of your life and emotions.
• Self-Care: Discover how to take care of your own well-being and needs.
• Healing Relationships: Improve relationships with loved ones by setting healthy boundaries.
• New Chapter on Trauma: Gain knowledge about the impact of trauma and anxieties on codependency.
• Practical Tips: Find concrete tools and strategies to help you in the healing process.

The author, Melody Beattie, empathetically and insightfully guides the reader through the difficult process of becoming aware of the problem of codependency. Her book is not just theory, but above all a practical guide that helps step by step to restore balance and harmony in life. Melody Beattie has been helping people around the world understand and overcome codependency for years, and her books have become bestsellers that have changed the lives of millions of readers.

Codependency is a problem that affects many people, often unaware of its existence. This book will help you understand that you are not alone and that there is a way out of this destructive pattern. You will learn how to set boundaries, take care of your needs, and build healthy relationships with loved ones. As a result, you will regain the joy of life and a sense of self-worth.

The revised and updated edition includes a completely new chapter devoted to trauma and anxieties, which makes this book even more current and valuable. Melody Beattie has long considered these topics to be key in the context of codependency, so in the new edition you will find even more knowledge and support to help you in the healing process. This book is an invaluable aid for anyone who wants to regain control of their life and build healthy relationships.

The book, published by Media Rodzina in 2024, has 328 pages and a format of 146x209 mm. The paperback binding ensures comfortable reading and durability. It is the perfect guide for anyone who wants to understand and overcome codependency.