MEDICA WHAT TO EAT WITH ALLERGIES - WIESŁAWA RUSIN

Discover how your diet can become your ally in the fight against allergies. The guide "Medica. What to eat with allergies" by Wiesława Rusin is a compendium of knowledge on how to compose meals to alleviate allergy symptoms and improve the quality of life. This book is ideal for people looking for natural and effective methods to cope with allergies through proper nutrition.

• Recipes based on traditional Polish and Mediterranean cuisine, rich in natural ingredients.
• Advice on composing meals according to the seasons and the thermal needs of the body.
• Information on how to avoid allergens in your daily diet.
• Tips on strengthening immunity through proper nutrition.
• Recipes for tasty and healthy dishes that will help you enjoy food without worrying about allergies.

Wiesława Rusin, the author of the guide, is an experienced dietitian and specialist in the field of nutrition. Her knowledge and passion for healthy eating make the book not only a source of valuable information, but also an inspiration to change eating habits for the better. The guide "Medica. What to eat with allergies" is a practical guide that will help you understand how diet affects your health and well-being.

The book draws on the richness and wisdom of traditional Polish and European cuisine, especially Mediterranean cuisine. The recipes are arranged according to the seasons and composed in such a way that they not only nourish, but also remain in harmony with the changing thermal needs of the body. Thanks to this, you can enjoy tasty and healthy meals all year round, regardless of the season.

"Medica. What to eat with allergies" is not only a collection of recipes, but also a comprehensive guide that will help you understand how allergies work and how you can control them through proper nutrition. The book contains practical tips on choosing products, planning meals and avoiding allergens. Thanks to it, you will learn how to strengthen your immunity and improve the quality of life, enjoying tasty and healthy meals.

Dragon Publishing House took care of the high quality of the publication, offering the reader a clear layout of content, aesthetic edition and practical format. Thanks to this, using the guide is pleasant and effective. "Medica. What to eat with allergies" is an investment in your health and well-being that will bring you many benefits.