CAN YOU LIVE 150 YEARS? - MICHAŁ TOMBAK

Discover the secrets of longevity and health with the latest book by Michał Tombak! The author, a habilitated doctor of biology and chemistry, shares his knowledge and experience to help you live a full life for many years. Forget about miraculous diets and preparations - true health is the result of harmony with nature and conscious self-care.

• Healthy spine - the foundation of well-being
• Breath like life - proper breathing techniques
• Water - poison or medicine - the role of water in the body
• Healthy eating - the principles of a proper diet
• Cleansing the body - natural detoxification methods
• Joy in old age - how to enjoy life at any age
• Practical advice - proven ways to live a long and healthy life

Michał Tombak, the author of many popular books on health, in his latest publication exposes the myths about miraculous remedies and diets. Instead, he proposes a holistic approach to health, based on natural methods and harmony with nature. This book is a compendium of knowledge on how to take care of your body and mind to enjoy a long and healthy life.

In the book you will find practical tips on healthy eating, cleansing the body, taking care of the spine and proper breathing. The author also discusses the role of water in the body and ways to deal with stress and negative emotions. All this to help you achieve full health and enjoy life at any age.

"Can you live 150 years?" is not only a book about health, but also an inspiring story about how to live life to the fullest and enjoy every day. The author encourages reflection on your own lifestyle and to introduce positive changes that will allow you to maintain youth and health for many years. This is a must-read for everyone who wants to live long and happily.

Serwis Galaktyka is a publishing house with many years of experience in publishing books on health and esoteric topics. Their publications are characterized by high quality content and careful execution. By choosing a book from Serwis Galaktyka, you can be sure that you are receiving a valuable and inspiring read.

The book is ideal for people interested in a healthy lifestyle, natural healing methods and longevity. Recommended for everyone who wants to live life to the fullest and enjoy every day. An indispensable guide for people of all ages who want to take care of their health and well-being.