MODELING THE FIGURE USING THE DELAVIER METHOD T.3

Discover advanced figure modeling techniques with the third part of the bestselling series by Frédéric Delavier and Michael Gundill. This book is the key to breaking stagnation and working on weaknesses, ideal for those who want to achieve their dream figure. Learn the anatomical and morphological concept of exercise selection, which will accelerate your progress and help you effectively model your body.

• Advanced techniques to accelerate training progress
• Anatomical and morphological concept of exercise selection
• Focus on solutions for people who are not making expected progress
• Working on weaknesses to achieve a harmonious figure
• Supplement to the two previous parts of the series
• Practical tips from experienced authors

Frédéric Delavier is a French artist, writer and former editor-in-chief of the French magazine "PowerMag". He is the author of many bestselling books on anatomy and strength training, which have been translated into over 30 languages. His works are characterized by precise anatomical illustrations that help to understand the mechanisms of muscle action during exercise.

Michael Gundill is a well-known expert in the field of fitness and nutrition, who collaborates with Frédéric Delavier to create comprehensive training programs. His knowledge and experience in the areas of supplementation and dietetics allow for the optimization of training effects and the achievement of the dream figure.

The book "Modeling the figure using the Delavier method. Advanced techniques to accelerate training progress" is a must-have for anyone who takes strength training seriously and wants to achieve maximum results. Thanks to it, you will learn effective methods of working on weaknesses and accelerate your progress in shaping your figure. The publication complements the two previous parts, focusing on solutions for people who are not making expected progress or need to work on their weaknesses.

Technical data:

Publisher: PZWL, 2021

Pages: 256

Format: 258x193 mm

Binding: paperback