PSYCHOLOGICAL PARADIGMS OF SOCIAL MEDIA USE NATALIA DĄBROWA

In today's world, where social media plays a key role in our lives, understanding its impact on the psyche is crucial. The book "Psychological Paradigms of Social Media Use" by Natalia Dąbrowa is a compendium of knowledge that combines a sound scientific analysis with a practical psychotherapeutic approach. It is a must-read for anyone who wants to explore the secrets of the influence of social media on our emotions, relationships and self-esteem.

• Sound scientific analysis: The book is based on solid theoretical foundations and empirical research.
• Practical psychotherapeutic approach: The author presents tools and techniques based on cognitive behavioral therapy.
• Comprehensive view: Analysis of the impact of social media on various aspects of psychological life.
• Own empirical research: Results of research conducted by the author, giving a unique insight into the issue.
• Self-control techniques: Specific tips on how to build a healthier relationship with technology.
• For professionals and amateurs: The book is aimed at a wide audience interested in psychology and social media.
• Current topic: It addresses burning issues related to excessive use of the Internet and its impact on mental health.

Natalia Dąbrowa's book is not only a diagnosis of the problem, but also a proposal for specific solutions. The author analyzes the influence of factors such as personality traits, attachment styles, self-esteem, achievement motivation and social competences on the way social media is used. As a result, the reader receives a comprehensive picture of the issue and can better understand their own online behavior.

The Scientific Publishing House PWN, known for its publications with a high scientific and substantive level, guarantees the quality and reliability of the presented content. The book "Psychological Paradigms of Social Media Use" is an excellent example of a publication that combines theory and practice, providing the reader with tools to change and improve the quality of life in the digital world. It is a must-read for anyone who wants to better understand themselves and the reality around them. Pages: 276, Format: 235x170 mm, Year of publication: 2025, binding: paperback.