RZĘŚKO. THE MOST SENSUAL GUIDE TO SELF-LOVE - NINA CZARNECKA

Life is too short to wait for your favorite season! Discover joy and feel great in your skin regardless of the weather. This book will help you tune into the rhythm of nature and discover your needs.

• Proven tips for health, appearance and well-being
• Recipes for comfort food that will add energy and lightness
• Knowledge of Ayurveda and rituals that will help you love yourself
• Inspirations to enjoy every day
• Practical tips on how to take care of yourself in harmony with nature
• Motivation for acceptance and self-love

Nina Czarnecka, the author of the bestseller "Ciepło" (Warmth), this time invites you to the world of "Rześko" (Freshness), where warm days become a pleasure. This book is a guide on how to enjoy every moment, regardless of the weather. You will find inspirations on how to take care of yourself, your health and well-being, as well as recipes for comfort food that will add energy and lightness to you.

Discover Ayurvedic rituals that will help you love yourself and accept your body. Learn how to tune into the rhythm of nature and enjoy every day. "Rześko" is not only a guide, but an invitation to change your perspective and discover the beauty in every season. It is a book that will help you feel good in your skin, whether you like the sun or prefer the shade.

In "Rześko" you will find practical tips on how to take care of yourself in harmony with nature, how to deal with heat and how to enjoy summer activities. The author advises on how to take care of your health, appearance and well-being, as well as how to prepare delicious and healthy meals that will add energy and vitality to you. It is a book for every woman who wants to feel good in her skin and enjoy life to the fullest.

The book was published by Znak Publishing House in 2023, has 384 pages and a format of 235x170 mm. The paperback cover makes it light and handy, perfect for taking with you on a trip or vacation. "Rześko" is the perfect companion for warm days, which will help you discover joy and beauty in every moment.