BOOK CUT OFF THE TENSION

Discover effective methods for coping with stress and tension, using the wisdom of your body. "Cut Off the Tension" is a practical guide that will help you understand how stress affects your body and mind, and teach you how to permanently reduce tension and regain peace. This book is ideal for people who are looking for a holistic approach to health and well-being, combining knowledge from the field of somatic therapies with practical exercises.

• Understanding physical stress responses: Learn how stress affects your body and how to deal with it.
• Scientifically proven methods of stress self-regulation: Learn effective techniques for reducing tension.
• Building mental resilience: Use your somatic intelligence to strengthen your resistance to stress.
• Innovative MBR strategy: Discover the method of reducing stress in the body-mind system.
• Practical somatic exercises: Learn simple exercises that will help you permanently reduce tension.
• Resilience rooted in the body: Overcome the path from chronic stress to lasting resilience.

Rebekkah LaDyne, the author of the book, is a somatic therapist with twenty years of experience, a researcher and educator specializing in skills related to the body and mind. She developed an innovative strategy for reducing stress in the body-mind system (MBR, mind-body reset), which helps thousands of people around the world develop skills in working with the body to reduce stress and improve well-being. Her approach is based on the latest research on somatic therapies and uses the wisdom of the body to cope with stress.

The book "Cut Off the Tension" is not only a collection of theories, but above all a practical guide that step by step leads the reader through the process of regaining control over their body and mind. Thanks to the tools and exercises contained in it, everyone can learn to cope with stress in a natural and effective way. It is an investment in your health and well-being that will bring benefits for many years to come.

The Jagiellonian University Publishing House, which published this book, is known for its high-quality scientific and popular science publications. By choosing "Cut Off the Tension", you can be sure that you are reaching for a reliable source of knowledge that has been developed by experts in the field of somatic therapies. This book is the key to regaining peace and balance in a life full of challenges.

"Cut Off the Tension" is a clear, practical guide that helps people regain their life resilience after experiencing trauma and toxic stress. This publication presents simple but thoughtful tools based on body awareness. Peter A. Levine, PhD creator of Somatic Experiencing®.