FRUITS. HEALING PROPERTIES - ANNA KUBANOWSKA

Discover the fascinating world of fruits and their extraordinary healing properties. This guide is a compendium of knowledge for anyone who wants to take care of their health in a natural way. Learn how to use the power of fruits in the kitchen and cosmetics to enjoy better well-being and a beautiful appearance.

• Richness of vitamins and minerals: Fruits are a natural source of essential nutrients.
• Support for immunity: Regular consumption of fruits strengthens the immune system.
• Improvement of skin condition: Fruits moisturize and nourish the skin from the inside.
• Source of energy: Natural sugars in fruits add energy and vitality.
• Protection against diseases: Antioxidants in fruits protect against the harmful effects of free radicals.
• Support for digestion: Fiber in fruits regulates the function of the digestive system.

The guide "Fruits. Healing properties" is ideal reading for people who want to consciously shape their diet and use the natural treasures that nature offers us. The author, Anna Kubanowska, presents in an accessible way the healing properties of the most popular fruits, as well as their application in the kitchen and cosmetics. This book is an excellent complement to the knowledge contained in the guide "Vegetables. Healing properties", creating a comprehensive guide to healthy eating.

In the guide you will find detailed descriptions of individual fruits, their nutritional values and tips on their use in everyday diet. You will learn which fruits are worth eating to strengthen immunity, improve the condition of skin and hair, and support the function of the digestive system. This book is not only a source of knowledge, but also an inspiration to experiment in the kitchen and create delicious and healthy dishes based on fruits.

The publishing house LITERAT, known for its publications on healthy lifestyle and natural methods of treatment, gives readers another valuable guide. "Fruits. Healing properties" is a book that should be found in every home where health and well-being are important. Thanks to it, you will discover the power of fruits and learn to use their potential in everyday life.

The guide has 32 pages and a format of 210x145 mm. It was published in 2022 in paperback.