NOT JUST DIET IN OVERWEIGHT AND OBESITY - PATRYK REIMISZ

In today's world, where overweight and obesity affect an increasing number of people, the search for effective and lasting solutions becomes a priority. Patryk Reimisz's book offers a comprehensive look at the problem, going beyond superficial diets and focusing on the deeper causes of overeating. It is a guide that will help you understand your body and develop a stable nutritional balance, leading to a lasting normalization of body weight. Discover how to regain control over your health and well-being.

• Understanding the causes of overeating: Find out what really lies behind your eating habits.
• Developing a stable nutritional balance: Learn how to eat healthily and balanced, without restrictive diets.
• Lasting normalization of body weight: Achieve and maintain a healthy weight for years to come.
• Compendium of knowledge: Gain comprehensive knowledge about overweight and obesity.
• Help for specialists: Ideal publication for dietitians, doctors and therapists.
• For people "addicted" to food: Addressed to people with uncontrolled eating binges.

The book "Not just diet in overweight and obesity" is the result of many years of research and experience of Patryk Reimisz, who passionately shares his knowledge to help others in the fight against excess body weight. Based on the latest scientific discoveries, the author presents a comprehensive approach to the problem, taking into account both physical and psychological aspects. This publication is an invaluable source of information for all those who want to permanently improve their health and well-being.

In the book you will find practical tips on changing your eating habits, coping with emotional eating and building a healthy lifestyle. The author emphasizes that the key to success is understanding your own needs and developing an individual action plan tailored to your capabilities and preferences. Thanks to this book, you will regain control over your body and learn how to enjoy health and energy every day.

The publication is dedicated primarily to people with overweight and obesity, defining themselves as "addicted", e.g. to sweets, experiencing uncontrolled eating binges, as well as their relatives and specialists caring for patients with excessive body weight: dietitians, doctors, therapists. It is a book that inspires action and gives hope for a better tomorrow. Year of publication 2024, 350 pages, format 144x210 mm, paperback.