BIKE FIT. AVOID PAIN AND INJURIES AND IMPROVE PERFORMANCE

Does cycling have to be painful? Definitely not! In addition to accelerated breathing and working muscles, cycling should NOT be an unpleasant experience. If you experience numbness in your hands, burning feet, back pain, or discomfort in the buttocks area while riding, it's a sign that something is wrong with your bike's settings, your body, or the interaction between them.

• Bike fitting to individual needs: Optimizing position for power, comfort, aerodynamics and sustainable development.
• Prevention of numbness: Solutions for numbness at the contact points of the body with the bike.
• Optimal saddle selection: Taking into account anatomical differences between women and men.
• Shorter crank arms: Why almost every cyclist can benefit from them.
• Oval discs: Do they generate more power than traditional round ones?
• Efficiency in triathlon and time trial: How to save energy and improve results.
• Working with your own body: How to influence the improvement of your position on the bike through exercises and body awareness.

Phil Burt, a world authority in the field of bike fitting, presents practical tips and accessible knowledge, thanks to which every cyclist can find their ideal position. You don't have to be a professional to enjoy the comfort and efficiency of riding. This guide is a compendium of knowledge for anyone who wants to improve their cycling experience.

The new edition of the book has been expanded to include key topics that are currently up-to-date. You will learn how to use a SMART trainer, whether the position for riding at home should differ from the one outdoors, and how to analyze your own body to optimize your position on the bike. This is a comprehensive guide that will help you to fully exploit the potential of your bike and your body.

Thanks to this book, bike fitting will no longer be a mystery. Let Phil Burt guide you through a personalized process that will make your bike and your body work in perfect harmony. Forget about pain and discomfort - enjoy cycling like never before!

Galaktyka Publishing presents a practical guide that will change your approach to cycling. Format 206x280 mm, paperback, 208 pages full of knowledge and inspiration. Year of publication: 2022.