MEDICAL ADVICE - INTENSIVE TRAINING NO. 61

Discover a practical guide that will help you understand and implement intensive training into your life. Regardless of your age, level of physical activity, or goals, this richly illustrated guide will provide you with the necessary information and inspiration. Learn how to effectively plan workouts and achieve your desired results.

• Practical advice from experienced trainers
• Richly illustrated guide with numerous photos
• For beginners, intermediate, and advanced
• Information about CrossFit and workout planning
• Detailed exercise descriptions for each level
• Ideal for people of all ages and fitness levels
• Help in achieving your training goals

This guide is the ideal solution for anyone who wants to start or diversify their training. You will find not only theoretical information but also practical tips that will help you avoid mistakes and make the most of your time. Thanks to numerous illustrations and detailed exercise descriptions, even beginners will be able to perform them without any problems. This guide was developed by experienced trainers who work daily with people of various levels of advancement. Their knowledge and experience guarantee that you will find proven and effective training methods in it.

CrossFit is a great way to improve your fitness, strength, and endurance. This guide will help you understand what this form of physical activity involves and how to practice it safely. You will learn how to plan workouts, what exercises to do, and how to adjust the intensity of the workout to your abilities. This will help you avoid injuries and quickly see the results of your work. Whether you are a beginner or an advanced person, this guide will provide you with valuable information and inspiration.

In the guide, you will also find information on how to take care of your body during intensive training. You will learn how to eat, how to regenerate, and how to avoid injuries. Thanks to this, you will be able to enjoy health and well-being for a long time. Remember that regular training is an investment in your health and future. This guide will help you make this investment as effective and safe as possible.

LITERAT Publishing House, known for its educational and advisory publications, gives you a comprehensive tool for effective training. This guide is the result of the work of experienced specialists who have ensured that the information contained in it is up-to-date, reliable, and easy to assimilate. Thanks to this, you can be sure that you are using knowledge of the highest quality.