REPROGRAM YOUR BRAIN. HOW TO COPE WITH ANXIETY, PANIC AND WORRYING

Do you think some people are born calm, while others are doomed to anxiety? Do you think you can't overcome worrying? That's not true! Through mental exercises, you can achieve peace and self-confidence. This book is a training plan for your brain.

• Overcome anxiety and panic attacks.
• Stop criticizing yourself and others.
• Be here and now, enjoy every moment.
• Free yourself from emotional pain.
• Increase mental resilience to stress.
• Change perspective, see the world from different angles.
• Cool down strong emotions and regain control.
• Stop postponing action.
• Be a confident person of success.
• Maintain the results achieved forever.

"Reprogram your brain" is more than just a guide - it's a comprehensive training plan, a gym for your mind. The book will help you feel more at peace, stop worrying and act less frequently in anxiety mode. The authors have developed a friendly program that will train your mind and strengthen neural connections.

The book is ideal for teenagers who want to cope with the difficulties of everyday life. It helps young people understand their emotions, control them and effectively deal with stress. It contains practical exercises and tips that can be easily implemented in life. It is an excellent tool for building self-confidence and self-esteem.

GWP Publishing is a guarantee of high quality and substantive value. It specializes in publications in the field of psychology, pedagogy and personal development. The books of this publishing house are valued by specialists and readers for their practical approach and the effectiveness of the proposed solutions. By choosing a GWP book, you invest in your development and well-being.

Thanks to this book, you will learn cognitive-behavioral techniques, neuroscience and mindfulness. You will understand how your brain works and how you can reprogram it to live life to the fullest. Discover the power of your mind and start acting today! Discover the secrets of coping with anxiety, panic and worrying. Gain knowledge and skills that will allow you to enjoy peace and harmony.

Format: 245x190x10 mm, cover: paperback, number of pages: 160.