PSYCHODIETETICS FOR EVERYONE, OR ABOUT A HEALTHY RELATIONSHIP WITH FOOD

In today's world, where social media constantly bombards us with idealized images of slim and athletic people, the topic of nutrition, training, and the ideal body evokes many emotions. The pressure to have a figure that conforms to a certain canon of beauty can lead to negative emotions towards one's own body and an unhealthy relationship with food. The book "Psychodietetics for Everyone, or About a Healthy Relationship with Food" is a guide for those who want to regain control over their nutrition and build healthy habits.

• Regain control over your nutrition
• Build healthy eating habits
• Get rid of negative emotions associated with food
• Learn to cope with emotional eating
• Understand what healthy eating really means
• Achieve a lasting change in eating habits
• Gain knowledge from experienced specialists

This book is dedicated to people who are not satisfied with their body image, feel negative emotions towards food, are afraid of many products, and are lost in the jungle of information about what you can and cannot eat. It is also a read for those who eat emotionally, treat nutrition on a zero-one basis, make many attempts to lose weight, but are constantly caught by the yo-yo effect, and have difficulty changing their eating habits for the better. The authors, Joanna Jurek and Kinga Wittenbeck, are nutrition specialists who combine knowledge from the fields of dietetics and nutritional psychology to support readers on the path to a healthy relationship with food.

Joanna Jurek, PhD in biomedical sciences with a specialization in immunology and human nutrition, presents in the book the latest facts and curiosities about dietetics and nutritional psychology. Kinga Wittenbeck, a dietitian and psychodietitian, thanks to her experience in working with patients with disordered eating, supports readers on a psychological and psychodietetic level. Their combined knowledge and experience make this book a comprehensive guide to the world of psychodietetics.

This publication is also dedicated to dietitians and dietetics students who want to deepen their knowledge in the field of psychodietetics and learn about curiosities and tools that can make it easier for them to work with patients with disordered eating. Thanks to this book, both people seeking help in building a healthy relationship with food and professionals from the nutrition industry will find valuable information and practical tips.

The book "Psychodietetics for Everyone, or About a Healthy Relationship with Food" is the key to understanding how emotions affect our food choices and how we can regain control over our nutrition. It is an investment in health and well-being that will bring lasting results. Pages: 300, Format: 236x169 mm, Year of publication: 2024, binding: paperback, Publisher: PZWL.