PZWL SHAPING THE FIGURE WITH THE DELAVIER METHOD: EXERCISES AND TRAINING PROGRAMS

Discover the secret to a perfect figure with the book "Shaping the Figure with the Delavier Method" from PZWL Publishing House! This is a comprehensive guide to the world of effective strength training that you can do in the comfort of your own home. You don't need expensive gym memberships or specialized equipment - basic accessories are enough to achieve the desired effects and enjoy a healthy, beautiful body.

• Effective strength training at home.
• Ready-made exercise programs for beginners and advanced.
• Shaping the figure without having to go to the gym.
• Saving time and money.
• Comprehensive guide to strength training.
• Detailed descriptions of techniques and illustrations.
• For athletes, trainers and physical education teachers.

The book is not only a collection of exercises, but also a treasure trove of knowledge about proper technique, warm-up and regeneration. You will also find advice on nutrition and supplementation that will help you achieve even better results. The Delavier method is a proven way to build muscle mass, increase strength and improve overall physical fitness. The exercise programs are adapted to different levels of advancement, so everyone will find something for themselves. Regardless of whether you are a beginner or an advanced athlete, you will achieve your training goals with this book.

PZWL Publishing House is a renowned publisher of medical and sports literature, guaranteeing high quality and reliability of published content. "Shaping the Figure with the Delavier Method" is the result of many years of the author's experience in the field of strength training. The book was written based on the latest scientific research and the practical experience of trainers. Thanks to this, you can be sure that you are using proven and effective knowledge.

Additional information: The book contains ready-made exercise programs, ideal for both beginners and advanced users. Particularly useful for athletes, trainers and physical education teachers. Over 30 sports disciplines covered by training programs! Use of minimal equipment: dumbbells, tape, bar and chair. Year of publication: 2011, paperback, format 19.5x25.5 cm, 256 pages.