THE SIZE OF HAPPINESS DOES NOT GIVE ABOUT EATING DISORDERS

Discover the truth about the obsession with being fit and the traps of the unrealistic world created by the media. The author tells with disarming honesty about what famous fitness trainers will not tell you and what lifestyle magazines omit. Learn how to lose weight wisely to maintain feminine shapes and avoid the XS size trap. This book is a guide to healthy distance and self-acceptance.

• Honest story about the traps of living in XS size
• Practical tips on how to exercise to have a beautiful body
• Tips on how to develop a healthy distance to the unrealistic world
• Motivation to accept yourself and your body
• Inspiration to change your approach to nutrition
• Personal experiences of the author who has gone through eating disorders

Marta Kieniuk-Mędrala, a blogger and author of the book, shares her story of fighting anorexia, orthorexia and bulimia. Instead of focusing on how to achieve size XS, the author wants to draw attention to the topic of eating disorders and show that happiness does not depend on weight. On Facebook, she runs the page "The Size of Happiness Does Not Give", where she shares her thoughts and experiences. The author proves that the obsession with being fit is one of the most dangerous traps of our time, and the promise of achieving full happiness after losing a few more kilograms never comes true.

Before you throw all unhealthy products out of the kitchen and stick a photo of the ideal body on the refrigerator, read this book. This may be the best decision you have made for yourself lately. The book "The Size of Happiness Does Not Give About Eating Disorders and More" is not only a story about difficult experiences, but also an inspiration to change your attitude towards yourself and your body. The author encourages you to find a healthy balance and accept yourself as you are.

The book contains practical advice on healthy eating and exercise, but above all it teaches how to develop a healthy distance to the unrealistic world created by the media. It is a must-read for everyone who wants to regain control over their life and feel happy in their own body.

The book published by Novae Res has 244 pages in the format 12.1x19.5 cm and a paperback cover. The author proves that the frantic rush for the dream size means that it is very easy to miss the goal. She has experienced it herself and is now sharing her story to help others avoid similar mistakes.