MOVEMENT, A WONDERFUL MEDICINE. WHY IT'S WORTH WALKING AROUND THE CITY

Discover a fascinating journey through the world of movement and its impact on our health and well-being. This book is not just a collection of facts, but above all an inspiration to change your lifestyle and appreciate the benefits of physical activity in urban spaces. Get to know the stories of people who have found joy in movement and a way to improve their quality of life.

• Improved health through daily physical activity
• Increased energy and vitality
• Stress reduction and improved well-being
• Rediscovering the city through walking
• Inspiration to change your lifestyle
• Practical tips on incorporating movement into your daily routine
• Interviews with experts from various fields

The book "Movement, a wonderful medicine. Why it's worth walking around the city" is the result of an in-depth analysis of the impact of physical activity on our health and well-being. The author, Peter Walker, takes us on a journey through the world of science, medicine and urban planning to show how important movement is in our daily lives. For millennia, physical activity has been an integral part of our existence, but in the last few decades it has been almost completely eliminated from our lives. This book is a chronicle of this modern catastrophe and the story of people who are trying to reverse it.

Peter Walker conducts interviews with doctors, scientists, architects and politicians to explore how to bring more movement into the modern world and, most importantly, into the lives of each of us. This book is about movement, about how it would be best to cycle to work, and then from time to time get up, go for a glass of water, and go to a nearby bistro for lunch or go to the courtyard of the building, while overcoming a few floors. However, how can we talk about such bold dreams when in Poland being a pedestrian means constantly feeling inferior? Until we remodel our approach and radically change the force of pressure on who has priority in moving around the city, little will change.

Wysoki Zamek Publishing House presents this book as an inspiration to change perspective and appreciate the role of movement in our lives. This book is not only a reading, but above all a guide to a healthy and active lifestyle. Discover how simple changes in your daily routine can bring enormous benefits to your health and well-being. See for yourself that movement is truly a wonderful medicine, available to everyone and free of charge.

The book has 296 pages, format 217x146 mm and is published in paperback. The year of publication is 2023. It is the perfect read for anyone who wants to improve their quality of life through physical activity and discover the joy of movement in urban spaces.