SAMO SEDNO: MINDFULNESS FOR HEALTH. MEDITATIONS AGAINST PAIN

Discover a proven way to combat pain and regain well-being with the book "Samo Sedno: Mindfulness for Health. Meditations Against Pain." This publication presents an eight-week meditation program that strengthens natural self-healing mechanisms, helping you cope with pain and reduce stress, anxiety, irritability, or exhaustion. The authors, drawing on their own experience and sound knowledge, offer readers helpful meditation techniques to help regain inner peace and harmony.

• Pain reduction: The meditation program helps fight chronic pain.
• Stress reduction: Mindfulness techniques reduce stress and anxiety.
• Improved well-being: Meditations lead to regaining joy and peace.
• Strengthening self-healing: The body's natural mechanisms are strengthened.
• Practical techniques: The book offers simple and effective meditation exercises.
• Regaining control: Your mind has a huge impact on the sensations you consciously experience.

Your mind has a huge impact on the sensations you consciously experience! Clinical study results confirm that simple mindfulness practices are as effective as painkillers. Performing exercises as part of the meditation program will only take you 10 to 20 minutes a day. Thanks to them, your suffering will begin to subside, and in its place there will be peace, joy and compassion for yourself and others.

The book "Samo Sedno: Mindfulness for Health. Meditations Against Pain" is another publication by the co-author of the international bestseller "Mindfulness. Mindfulness Training." Recommended by Dr. Jon Kabat-Zinn, author of the book "Living, a Beautiful Catastrophe," who emphasizes its extraordinary effectiveness and simplicity in healing the body and mind. Prof. Paul Gilbert, author of the book "The Compassionate Mind," considers it a gift of wisdom that provides very practical help in a world full of suffering.

The authors, Vidyamala Burch and Danny Penman, based on personal experience, propose an eight-week mindfulness training, which is part of the MBPM (mindfulness-based pain management) program. Its effectiveness is proven both by the authors themselves and by hundreds of other people who practice mindfulness on a daily basis. Małgorzata Jakubczak from the Polish Mindfulness Institute also recommends this book as a valuable tool in coping with pain and chronic diseases.

Dr. Danny Penman, co-author of the bestseller "Mindfulness. Mindfulness Training" published in the Samo Sedno series, is an investigative journalist who has worked for the BBC, "New Scientist" and the "Independent" newspaper, and currently collaborates with the "Daily Mail." He has been meditating for over 30 years, which makes him an expert in the field of mindfulness. Vidyamala Burch is the founder of the Breathworks organization promoting mindfulness, which has trained trainers in 15 countries and enjoys international recognition. She is the author of a program that helps cope with chronic pain through mindfulness and meditation.

The book "Samo Sedno: Mindfulness for Health. Meditations Against Pain" is a practical guide that will help you regain control over your body and mind. Thanks to simple meditation techniques, you will learn to cope with pain, stress and anxiety, improving your well-being and quality of life. Whether you are struggling with chronic pain or simply want to improve your mental health, this book will be an invaluable support for you.

Edition: Edgard, Pages: 216, Format: 234x166 mm, Year of publication: 2023, Cover: paperback.