OVERSTIMULATED. FINDING YOURSELF IN A WORLD OF EXCESS

In today's world, where stimuli attack us from all sides, it's easy to feel lost and overwhelmed. The book "Overstimulated. Finding yourself in a world of excess" is a compass that will help you find peace and balance in the chaos of everyday life. It is a guide that teaches you how to deal with pressure, stress and information overload so that you can fully enjoy life.

• Understanding the causes of overstimulation and its impact on your life
• Practical tools for coping with stress and pressure
• Relaxation techniques and methods for regaining inner balance
• Ways to cut yourself off from excess information and stimuli
• Tips for building healthy relationships and taking care of yourself
• Inspiration to live in harmony with yourself and your needs

We live in times that place enormous demands on us. Constant rush, time pressure and social expectations make it increasingly difficult for us to find a moment for ourselves and take care of our own needs. The book "Overstimulated" is the answer to these challenges. It is a practical guide that will help you regain control of your life and learn to deal with overstimulation.

Based on their knowledge and experience, the authors of the book present proven methods and techniques that will help you reduce stress, improve concentration and regain inner balance. You will learn how to manage your time effectively, how to cut yourself off from information overload and how to build healthy relationships with other people. You will also learn how to take care of your body and mind so that you can fully enjoy life.

Sensus Publishing House, known for its publications in the field of psychology and personal development, gives you a tool that will help you find peace and harmony in a chaotic world. "Overstimulated" is a book that inspires change and motivates action. It is a guide that will help you live life to the fullest, no matter what is happening around you.

Don't let overstimulation dominate your life. Reach for the book "Overstimulated" and regain control of your time, energy and emotions. Learn to deal with stress and pressure so that you can fully enjoy every day. Discover how to live in harmony with yourself and your needs so that you can fully realize your potential.

The hardcover binding, careful edition and accessible language make reading "Overstimulated" a real pleasure. It is a book that you will return to many times to draw inspiration and motivation from it. Don't wait, order today and start your journey in search of inner balance!