STRONGER EVERY DAY. THE ROAD TO FITNESS. HOW TO TRAIN ON ANYTHING, ANYWHERE, ANYTIME, 2023 EDITION

Discover the most comprehensive and complete book on physical activity ever created. Learn inspiring stories of champions and learn all about building muscle, improving technique and healthy eating. This book is the key to taking control of your form and unlocking the superhuman potential of your body.

• Complete guide to physical activity for everyone.
• Inspiring stories of sports champions and their paths to success.
• Practical advice on building muscle and improving technique.
• Tips on healthy eating and nutrition for athletes.
• Reliable information based on scientific research.
• Fresh look at issues of training and diet.
• Motivation to take control of your form.

"Stronger Every Day" is not just a book, it's a true bible for sports enthusiasts. You will find a record of Ross Edgley's preparations to break records under the supervision of the most outstanding athletes in the world. You will learn how to work on unlocking the superhuman potential of your body and achieve goals that previously seemed impossible.

This is the first position that covers such a wide range of topics, addressed both to amateurs of physical activity, looking for clear guidance and additional motivation, and to experienced athletes who appreciate reliable, substantive advice based on scientific research and a fresh perspective on issues of training and diet. Regardless of your level of advancement, this book will help you achieve your goals and become stronger every day.

The book has been published in over 100 countries and has become a bestseller worldwide. Now it is also available in Poland to help you take control of your form and life. Don't wait, reach for "Stronger Every Day" and start your journey to a better version of yourself today!

Edition: 2023
Pages: 352
Format: 165x237 mm
Binding: paperback
Publisher: Sine Qua Non