SPORTS CALORIES FOR YOUNG ATHLETES

In today's world, where victory in sports is often decided by details, nutrition becomes a key element of success. This book is a guide to healthy eating for young athletes who want to achieve the peak of their abilities. Learn how to take care of your body and mind so that every workout brings maximum benefits.

• Practical advice on nutrition
• Recipes for delicious and healthy meals for athletes
• Explanation of the role of proteins, carbohydrates, vitamins and minerals
• Tips for regeneration after training
• Information on avoiding harmful foods
• Help in building nutritional awareness

“Sports Calories” is a book written in an accessible way, explaining even difficult issues. You will find answers to questions about the role of proteins, carbohydrates, fiber, vitamins and minerals in an athlete's diet. You will learn why regular eating and hydration of the body are so important to achieve success. You will learn practical tips on how to regenerate your body after training.

The book is aimed at young athletes who take training seriously and want to be in ideal shape. It is also aimed at parents, coaches and PE teachers who want to support young athletes in taking care of their health and fitness. “Sports Calories” is a practical guide that will help young athletes achieve their dream success.

You will find many affordable, ready-made recipes for delicious dishes and snacks that will perfectly nourish the body of a young athlete. You will learn that healthy food is delicious and preparing simple, healthy meals can be great fun. Discover how sports calories can help you achieve success in training and competitions!

PZWL Publishing House is a renowned publisher of medical and sports literature. Attention to the quality of publications and their substantive value is a priority for the publisher. The book “Sports Calories” is the result of cooperation with experts in the field of sports nutrition, which guarantees its high quality and timeliness.