BACK MECHANIC - STUART MCGILL

Discover the key to a healthy and strong back with the book "Back Mechanic" by Stuart McGill. This publication is an invaluable source of knowledge for anyone who wants to understand the mechanics of the spine and create an individual training program tailored to their own needs. Whether you are an athlete, trainer, physiotherapist, or recreational exerciser, this book will help you strengthen your back safely and effectively.

• Individually tailored training programs based on your needs.
• Unique approach by Professor McGill, based on years of research.
• Expert knowledge gathered from working with people with back problems and elite athletes.
• Practical training guidelines to help you eliminate so-called energy leaks.
• Concept of super-stiffness with exercises based on the latest research.
• Advice for trainers, athletes and physiotherapists.
• Safe back strengthening for everyone.

Professor Stuart McGill is a world-class expert in the field of spine biomechanics. Throughout his career, he has explored the secrets of spine function, working with both people suffering from pain and elite athletes. His unique approach is based on a deep understanding of spine mechanics and identifying the causes of back problems. This allows him to create individually tailored training programs that effectively eliminate pain and improve spine function.

The book "Back Mechanic" is a true myth-buster regarding back training. You will find practical tips on how to avoid mistakes that can lead to injury and how to perform exercises safely and effectively. Professor McGill introduces the concept of "super-stiffness," which involves strengthening the muscles that stabilize the spine, which allows you to improve strength, speed, and endurance. You will also learn how to eliminate so-called energy leaks that can limit your training possibilities.

In the book, you will also find practical advice on performing squats, which are one of the basic exercises in strength training. Professor McGill discusses the squat technique step by step, paying attention to the most common mistakes and how to avoid them. This will allow you to perform squats safely and effectively, which will translate into improved strength and stability of the spine. "Back Mechanic" is a comprehensive guide to back training that will help you achieve your goals and enjoy a healthy and strong spine.

Technical data:
Publisher: Galaktyka, 2019
Pages: 328
Format: 20.5x27.5 cm
Cover: paperback