NIEFIT RECIPES FROM BALLERINA SVETLANA OVSYANKINA

Discover the world of healthy and delicious recipes from the latest book by Svetlana Ovsyankina, a dancer with the Polish National Ballet and the author of bestselling cookbooks. This book is a completely new approach to healthy eating, where you don't have to give up your favorite flavors and traditional dishes. Here you will find inspiration for every occasion, from quick snacks to exquisite desserts.

• Quick snacks in savory and sweet versions, prepared with readily available ingredients.
• Ideas for breakfasts, lunches and desserts that will surprise your family and friends.
• Dishes from Russian, Tatar, Georgian, Moldovan, Belarusian and Ukrainian cuisine, unknown in Poland, yet tasty and easy to prepare.
• Flavors of childhood and memories from the author's homeland.
• Healthy eating without sacrifices and low-calorie products.
• Dietary sins and satisfying, traditional dishes in one menu.
• Moderation and common sense so as not to miss culinary cravings.

Thanks to her experience as a dancer, Svetlana Ovsyankina perfectly understands the needs of the body and knows how to combine the pleasure of eating with caring for health and figure. Her recipes are simple, quick to prepare and based on readily available ingredients, so everyone can enjoy tasty and healthy meals every day. The book "Niefit Recipes from Ballerina" is the perfect guide for anyone who wants to eat healthy without giving up their favorite flavors and culinary experiments.

The book also contains many inspirations for oriental dishes that are not only tasty but also rich in nutrients. The author shares her childhood memories and recipes that have been passed down from generation to generation. Thanks to this, you can take a culinary journey and discover new flavors that are sure to surprise your palate. Treat yourself to something delicious straight from the ballerina's kitchen and enjoy a healthy and tasty life!

The book, published by Pascal in 2021, has 256 pages and a format of 211x169 mm. The paperback binding makes it light and handy, ideal for taking with you on a trip or reading in your free time. "Niefit Recipes from Ballerina" is a great gift for all lovers of healthy eating and culinary inspiration. Don't wait, reach for this book and discover a world of flavors that will change your approach to food!