THE WORLD OF DIETS. MINI ENCYCLOPEDIA OF DIETS PART 1 - DOROTA SAWICKA

Discover the fascinating world of diets with Dorota Sawicka's mini encyclopedia! This book is a compendium of knowledge about various approaches to nutrition, which will help you understand how diet affects your health and well-being. Immerse yourself in a read that will open your eyes to conscious food choices and the benefits of changing habits.

• Rich information on various types of diets
• Introduction to the topic of healthy eating
• Methods of making decisions regarding diet
• The importance of a balanced diet for the body
• Detailed descriptions of the rules, benefits and dangers of each diet
• Help in understanding your own health and well-being

The book "The World of Diets" is not only a collection of dry facts, but above all a practical guide that will help you understand how diet affects your health and well-being. Dorota Sawicka, the author of this mini encyclopedia, presents various types of diets in an accessible way, discussing their rules, health benefits and potential dangers. Thanks to this book, you will learn how to make conscious nutritional decisions and how to control the proportions of nutrients in your diet.

In "The World of Diets" you will also find information on the importance of a balanced diet, which provides the body with the necessary nutrients, while helping to maintain the right weight and condition. The author emphasizes how important it is that the diet is adapted to individual needs and preferences, and how to avoid common nutritional mistakes. This book is an excellent source of knowledge for everyone who wants to take care of their health and well-being through conscious nutrition.

"The World of Diets" is also an excellent introduction to the topic of healthy eating and various dietary methods. Thanks to this book, you will better understand how diet affects your body and how you can use knowledge about diets to improve your health and well-being. Regardless of whether you are a beginner enthusiast of a healthy lifestyle or an experienced dietitian, this mini encyclopedia will certainly enrich your knowledge and help you make better nutritional decisions.

E-bookowo Publishing House presents this book in a brochure format, with 200 pages. The 213x156 mm format makes it handy and easy to take with you on a trip. The year of publication 2024 guarantees that the information contained in it is up-to-date and consistent with the latest scientific research. "The World of Diets" is an investment in your health and well-being that will bring you benefits for many years.