THE ART OF KETO - A GUIDE TO HEALTHY EATING AND LIFESTYLE

It's no art to lose weight quickly and then experience the yo-yo effect. The art is to reduce body weight permanently without degrading the body. On the contrary - to nourish it, extinguish inflammation and gain resistance. The art is to change your lifestyle, develop new habits, and at the same time enjoy a great feeling, eat deliciously and to satiety.

• Permanent weight reduction without the yo-yo effect.
• Nourishing the body and extinguishing inflammation.
• Changing your lifestyle and developing new habits.
• Great feeling, joy of eating and satiety.
• KETO is not synonymous with monotony, but with unlimited culinary possibilities.
• Detailed description of adaptation processes and preparation for them.
• Release from ready-made menus and learning how to combine products.
• Personal story of transformation and struggle with overweight.

That's the art of KETO. This book shows that KETO is not synonymous with monotony and restrictions, but with unlimited possibilities, not only culinary. The author accurately describes the adaptation processes and how to prepare for them. The reader will learn what to eat, how to combine products and build nutritious meals, and what to avoid - he will free himself forever from ready-made menus.

The author shares the path of her transformation and a very personal - before keto - story of overweight and obesity. She tells how she became a master of balance and how difficult this challenge was. She shares mistakes that the reader can avoid. This book is not only a guide, but also an inspiration for change and proof that KETO can be tasty, filling and effective.

Marginesy Publishing presents a guide that will help you understand the principles of the ketogenic diet and integrate it into your life in a healthy and balanced way. You will learn how to compose meals, what products to choose and how to avoid mistakes that can ruin your efforts. Discover the art of KETO and enjoy health, energy and a slim figure!

Technical parameters: Pages: 320, Format: 193x256 mm, Year of publication: 2022, Binding: paperback, Publisher: Marginesy.