TARCZA ODPORNOŚCI. BUILD YOUR RESILIENCE... - BEN PRONK, DAN PRONK, TIM CURTIS

Life presents us with numerous challenges, and today's world, with its constant pressure, can negatively impact our physical and mental health. So how can we become resilient to adversity and effectively cope with difficulties?

• Practical tools: Get an arsenal of tools for immediate and lasting improvement in your quality of life.
• Secrets of elite soldiers: Discover the hard-earned secrets of resilience from veterans of the Australian SAS.
• Latest research: Gain access to current insights into mental and physical well-being.
• Groundbreaking guide: Find out how to overcome adversity with the knowledge of experts.
• Key components of resilience: Understand what elements are essential for building resilience.
• Inspiration from special operations missions: See how professionals cope in extreme situations.

In their groundbreaking book, Australian SAS veterans Dr. Dan Pronk, Ben Pronk DSC, and Tim Curtis share their experiences and knowledge to help readers build resilience. The authors take us behind the scenes of special operations missions, help us understand the dynamics of the boardrooms of leading companies, and help us wade through the jungle of modern research to define what true resilience is. Thanks to insights from service and beyond, they have managed to capture the key components of resilience that everyone can develop.

"Tarcza odporności" is not just a collection of theoretical considerations, but above all a practical guide that shows step by step how to make lasting changes in your life. The book brings closer the hard-earned secrets of the resilience of elite soldiers and presents the latest views on mental and physical well-being. With it, you will gain an arsenal of practical tools that will allow you to start making immediate and lasting improvements in your life.

The authors, based on their rich experience, analyze how to deal with stress, how to build strong relationships, and how to take care of your mental and physical health. This book is aimed at anyone who wants to become more resilient to the challenges that life throws at them. Whether you are a student, entrepreneur, parent or retiree, you will find valuable tips and inspiration in it.

"Tarcza odporności" is a must-read for anyone who wants to live life to the fullest and effectively cope with difficulties. With it, you will learn how to build your resilience, how to take care of your health, and how to achieve your goals, regardless of obstacles. This is a book that can change your life for the better.