DIET. HOW FOOD AFFECTS US AND WE AFFECT IT - VIKTOR DOSENKO

How often do we choose what to eat rationally? What foods have helped humanity survive in difficult conditions? Why are there fewer people with lactose intolerance in Ukraine than in other countries? Is it true that humans evolutionarily need meat? And where can we get protein if we give up animal products? This book is a conversation between a professor of pathophysiology who has been researching diseases for over twenty years and an editor who has lived with eating disorders for ten years. They discussed the benefits and harms to the body of each product and translated the scientific evidence into simple words.

• In-depth analysis of the impact of food on the body.
• Practical advice on healthy eating.
• Answers to questions about lactose intolerance and the need for meat.
• Conversation between an expert and a person experienced in eating disorders.
• Accessible translation of scientific evidence.
• Hardcover edition for durability.
• Format 204x150 mm, ideal for reading on the go.

Viktor Dosenko's book is a fascinating journey into the world of knowledge about nutrition and its impact on our health. The author, a professor of pathophysiology with many years of experience, explains in an accessible way the complex processes that occur in the body under the influence of the food we eat. This is a must-read for anyone who wants to understand how diet affects our well-being and health.

In the book, we will find answers to many pressing questions about nutrition. We will learn why some foods are beneficial for us and others are harmful. The author also analyzes the impact of diet on the development of diseases and suggests how to avoid nutritional mistakes. This is a practical guide to healthy eating that will help us make conscious food choices.

The uniqueness of this book lies in the combination of scientific knowledge with personal experience. The author talks to an editor who has been struggling with eating disorders for years. Thanks to this, the book is not only a source of knowledge, but also an inspiration to change eating habits. It is a read that motivates you to take care of your health and well-being.

The book was published in 2025 by Vivat Publishing House. It has 240 pages and is bound in a hardcover. The 204x150 mm format makes it comfortable to read and ideal to take on a trip. It is a perfect gift for anyone interested in healthy eating and wants to expand their knowledge on this topic.