YOGA. ILLUSTRATED ANATOMICAL GUIDE TO ASANAS, MOVEMENTS AND BREATHING TECHNIQUES

Discover the fascinating world of yoga from an anatomical perspective! This illustrated guide is an indispensable tool for anyone who wants to deepen their practice and understand how individual asanas affect the body. Whether you are a beginner enthusiast or an experienced teacher, this book will open up new perspectives and help you make the most of the potential of yoga.

• Detailed anatomical illustrations presenting the work of muscles during the performance of asanas.
• Exercises for the joints strengthening and making the body more flexible, eliminating back and joint pain.
• Breathing techniques (pranayamas) supporting relaxation and stress reduction.
• Practical tips for the safe and effective performance of individual positions.
• Medical knowledge combined with a practical yoga course, creating a comprehensive guide.
• Ideal for people who want to consciously and safely practice therapeutic yoga.
• New, expanded edition with current information and innovative illustrations.

Yoga is an ancient practice that connects body, mind and spirit. Regular yoga exercises bring numerous benefits, such as improving flexibility, strength, balance and coordination. In addition, yoga helps reduce stress, improve mood and increase body awareness. This illustrated anatomical guide is the key to understanding how yoga affects your body on a physiological level, which allows for a more conscious and effective practice.

Vital Publishing House, known for its publications on health and personal development, puts a compendium of knowledge about yoga in your hands. This book combines medical knowledge with a practical yoga course, creating a comprehensive guide for anyone who wants to delve into the secrets of this ancient practice. Thanks to the detailed anatomical illustrations, you will understand how individual asanas affect your muscles, joints and internal organs.

This guide is not only a collection of exercises, but also a source of inspiration and motivation for regular yoga practice. Discover how yoga can help you reduce stress, improve your well-being and increase body awareness. Ensure daily relaxation and strengthen your body with stretching exercises that also function as a fascia massage. Let this guide become your personal yoga trainer and bring harmony to your life.

Product specification:

Edition: 2023

Pages: 376

Format: 174x254 mm

Binding: Hardcover

Publisher: Vital