YOGA FROM SCRATCH. STARTER PROGRAM

Discover the world of yoga with our guide for beginners. This starter program offers easy positions and clear instructions to help you increase flexibility, strength, and balance. Regardless of your age or physical condition, this step-by-step guide will introduce you to the basics of yoga, allowing you to improve your health and well-being.

• Easy positions for beginners
• Clear instructions step by step
• Increase flexibility and body strength
• Improve balance and coordination
• Reduce pain in the back and spine
• Support for joint health
• Harmony of body and mind

Yoga is an ancient practice that combines physical, breathing, and meditation exercises. Regular yoga practice can bring numerous health benefits, including improving flexibility, strength, balance, and reducing stress. Our guide was created for people who are just starting their adventure with yoga, offering them a safe and effective introduction to this practice.

Thanks to precise instructions and illustrations of each exercise, you will quickly feel relief from pain in the back, spine, or muscle stiffness. By following the authors' recommendations, you will take care of your body and physical activity, as well as your psyche - regardless of age, condition, or previous experience. Feel the benefits of daily yoga practice - from improving health to greater harmony and emotional balance, to supporting natural therapies.

Vital Publishing House is a renowned publisher specializing in publications in the fields of health, personal development, and spirituality. Their books are characterized by high-quality content and a practical approach, making them an ideal choice for people seeking knowledge and inspiration. Flexibility and energy every day - start your yoga adventure!

Specification: Pages: 162, Format: 242x172 mm, Year of publication: 2025, Cover: brochure, Publisher: Vital