TAPING IN REHABILITATION AND INJURY PREVENTION

Discover the power of kinesiotaping and learn how to apply this effective manual therapy method yourself. This guide is the key to relieving inflammation, muscle and joint pain, without leaving home. Gain knowledge and confidence to take care of your health and physical activity.

• Effective manual therapy at your fingertips
• Relief from inflammation and back pain
• Detailed instructions for step-by-step taping
• Taping of the knee, shoulder, face and hallux valgus
• Physical activity without fear of injury
• Self-taping - relief from ailments

Kinesiotaping is a method that has revolutionized the approach to pain treatment and support of regeneration processes. With this guide, you will gain knowledge about the correct use of kinesiology tapes, which will allow you to independently cope with various ailments. You will learn how to apply tapes to various parts of the body, including the knee, shoulder, face or hallux valgus, which will allow you to regain your full physical fitness.

The guide contains detailed instructions with photos that will guide you step by step through the taping process. You will learn what techniques to use depending on the type of ailment and how to avoid mistakes that may affect the effectiveness of the therapy. Thanks to this, you will be able to independently take care of your health and physical activity, without fear of injury.

Vital Publishing House gives you a compendium of knowledge about kinesiotaping, which will allow you to enjoy physical activity again. Regardless of whether you are an athlete, a physically active person, or simply struggling with pain, this guide will be an invaluable support for you. Gain knowledge and confidence to take care of your health and physical activity.

Technical data:

Pages: 160

Format: 150x212 mm

Year of publication: 2024

Cover: paperback

Publisher: Vital