IN HARMONY WITH THE CYCLE. A COMPLETE GUIDE TO MENSTRUATION AND WOMEN'S HEALTH

Discover the secrets of your body and menstrual cycle! This book is an indispensable guide for every woman who wants to better understand her body and use its natural rhythms. Discover your superpowers and learn how to take care of your health in harmony with nature.

• Get to know your body and understand your menstrual cycle.
• Learn how hormones affect your well-being and health.
• Discover biohacking methods tailored to the female body.
• Learn how to relieve menstrual pain and cope with PMS.
• Choose a sports activity suitable for a given phase of the cycle.
• Take care of your diet to support hormonal health.
• Prepare for pregnancy by planning it in accordance with the cycle.

The book "In Harmony with the Cycle" is a compendium of knowledge about the female body, written for every woman, regardless of age and experience. The author, an experienced specialist in the field of women's health, shares her knowledge and practical advice that will help you better understand your body and use its potential. You will learn how hormones affect your well-being, how to deal with menstrual ailments and how to take care of your health in harmony with nature.

The book also contains information on how to adjust your diet and physical activity to the individual phases of the cycle to achieve optimal well-being and health. You will learn how to use biohacking methods, i.e. optimizing the body's functions, tailored to the female body. You will learn how to relieve menstrual pain and cope with PMS in a natural way. You will also learn the secrets of planning pregnancy in accordance with the menstrual cycle.

Sensus Publishing House, known for its publications on health and personal development, puts into your hands a practical and inspiring guide that will help you live in harmony with your own body. The book "In Harmony with the Cycle" is not only a source of knowledge, but also a motivation to change your lifestyle and take care of your health in a conscious and responsible way. Discover your superpowers and learn how to use them to the fullest!

The book contains 320 pages full of practical advice and inspiring stories. The 142x207 mm format makes it comfortable to read and easy to take with you on a trip. The paperback cover ensures durability and an aesthetic appearance. The year of publication 2025 guarantees that you receive the latest knowledge in the field of women's health.