GOOD HABIT, BAD HABIT - WENDY WOOD

Discover the fascinating world of habits with Wendy Wood's book! Learn about the mechanisms that drive our daily actions and find out how to tame them. This inspiring read will help you understand why we so often rely on willpower and yet fail. Change your life through science and build lasting, positive habits!

• Understanding the mechanisms of habit formation
• Taming the mind and using it for change
• Scientific analyses behind successes
• Practical tips for forming better habits
• Implementing changes you've long wanted
• Improving the efficiency of work in the 21st century
• Proven methods for achieving lasting results

Wendy Wood, a habit researcher with over thirty years of experience, skillfully explains in her book "Good Habit, Bad Habit" what goes on in our heads and how the brain works. The author proves that the mind, which takes unconscious actions, can be tamed, and using scientific analyses, she emphasizes the mundane actions behind "superhuman" achievements. The publication provides an overview of the most important aspects of work in the 21st century, offering the reader a comprehensive look at the issue of habits.

This book is a practical guide that will help you understand what happens in your brain when you form habits. The author presents the scientific foundations for effective behavior change, analyzing the mundane factors behind great successes. You will learn how to use this knowledge to bring about long-awaited changes in your life. Instead of fighting yourself, understand how your brain works and learn to build good habits!

Scientific Publishing House PWN presents a publication that is the key to understanding and changing your habits. With this book, you will learn how to use knowledge about how the brain works to build better habits and achieve success in your personal and professional life. Learn proven methods and achieve lasting results!

"Good Habit, Bad Habit" is a must-read for anyone who wants to understand how habits work and how they can be changed for the better. Whether you want to improve your health, increase your productivity, or simply make positive changes in your life, this book will provide you with the necessary tools and knowledge.