BURNOUT

Do you feel chronically tired and unmotivated at work? Or do you notice a cynical attitude towards your duties and colleagues? These may be the first signs of burnout. This book will help you understand this phenomenon and teach you how to deal with it.

• Recognize the symptoms of burnout.
• Understand the mechanisms that lead to loss of engagement.
• Learn strategies for coping with stress and pressure.
• Discover methods for preventing burnout.
• Gain knowledge from outstanding experts in the field.
• Apply practical tips in your professional life.
• Improve the quality of your professional and personal life.

Burnout is an increasingly common problem, affecting people in various industries, especially those exposed to high levels of stress and contact with people. Emotional exhaustion, depersonalization, and a reduced sense of accomplishment are just some of the symptoms of this syndrome. This book, a collection of articles by experts in the field of work psychology, offers a comprehensive look at the problem of burnout.

This book is addressed to students of psychology, pedagogy, medicine and nursing, as well as professionals working in high-risk burnout professions, such as teachers, social workers and police officers. They will find valuable tips on recognizing, preventing and coping with burnout. This publication is also an invaluable aid for those responsible for educating and preparing social service professionals for work, enabling them to implement effective support and prevention strategies.

PWN Publishing House, known for its scientific and popular science publications at the highest level, guarantees the reliability and timeliness of the information presented in this book. This volume, part of the New Trends in Psychology series, makes a significant contribution to the development of knowledge about burnout and offers practical tools to combat this phenomenon. Allow yourself to be helped and reach for this book today.

Specification:

Edition: Year of publication: 2012

Pages: 256

Format: 142x211 mm

Cover: paperback

Publisher: PWN