DISSOCIATIVE DISORDERS AFTER TRAUMA. SKILLS TRAINING

Discover effective methods for coping with dissociation and traumatic memories with this systematic book. It is a practical guide that will help you understand and manage the symptoms of dissociative disorders, leading you step by step towards improving your well-being and relationships with others.

• Understanding emotions: Learn to recognize and regulate your emotions.
• Questioning thoughts: Identify and change dysfunctional thought patterns.
• Coping with anger: Master techniques for managing anger and frustration.
• Overcoming fear: Reduce anxiety and fears associated with traumatic memories.
• Releasing shame: Stop blaming yourself for past events.
• Controlling triggers: Learn to identify and control factors that trigger negative emotions.
• Preventing self-harm: Find healthier ways to cope with emotional pain.

The book "Dissociative Disorders After Trauma. Skills Training" is not only a compendium of knowledge, but above all a practical guide that leads you step by step through the recovery process. The authors, Boon, Steele and van der Hart, with many years of experience working with people after trauma, share their knowledge and skills, offering specific tools and techniques that can be applied in everyday life. With this book, you will learn to understand your emotions, question negative thoughts and cope with difficult situations.

This systematic skills training is intended for both people suffering from dissociative disorders and therapists working with trauma patients. The book contains numerous exercises and homework sheets that facilitate work on strategies for coping with problems. Clear explanations and practical advice make it an invaluable tool in the recovery process.

The Jagiellonian University Publishing House, known for publishing high-quality scientific and popular science publications, guarantees the reliability and timeliness of the information presented. This book is the result of years of research and clinical experience, which makes it a credible source of knowledge about dissociative disorders after trauma. The 242x178 mm format and paperback binding make the book comfortable to use and easy to take with you on a trip.