ANCHORED. HOW TO TAME THE NERVOUS SYSTEM WITH THE POLYVAGAL THEORY

Do you feel constantly overwhelmed by stress and tension? Do you want to regain control over your emotions and reactions? The book "Anchored" is the key to understanding and taming your nervous system, thanks to the revolutionary polyvagal theory.

• Understanding the functioning of the autonomic nervous system (ANS).
• Building inner resilience to stress and difficult situations.
• Acceptance of the reactions of the nervous system and using them to strengthen resilience.
• Stimulation of the nervous system to achieve emotional balance.
• Improving social relationships by understanding the connection between body, mind and interactions with others.
• Practical exercises and tips for self-application.

The author, Deb Dana, explains in an accessible way the complex mechanisms of the ANS, showing how it affects our mental and emotional health. With this knowledge, you will learn to recognize the signals sent by your body and respond to them appropriately to the situation. You will discover how to build inner strength and cope with the challenges that life throws at you.

The polyvagal theory is a breakthrough approach that combines knowledge from the fields of neurobiology, psychology and medicine. It allows us to understand how our body reacts to stress and how we can influence these reactions to improve our well-being and quality of life. The book "Anchored" is a practical guide that will introduce you step by step to the world of polyvagal theory and show you how to apply it in everyday life.

The Jagiellonian University Publishing House puts into your hands a publication that can change your life. Thanks to it, you will learn to accept your emotions, build healthy relationships and cope with stress in a way that supports your health and well-being. "Anchored" is an investment in your future and the key to regaining control over your life.

The book contains 208 pages, format 155x236 mm. Year of publication: 2022.