BUILD YOUR IMMUNITY - JENNIFER ASHTON, SARAH TOLAND

The COVID-19 pandemic has highlighted the importance of taking care of your health and strengthening your immunity. Neglecting this aspect can sooner or later take its toll. This extreme situation has shown how important resistance to stress and disease is. This book is a comprehensive guide to help you boost your immunity and take care of your health in difficult times.

• Determine your health status and see if you are at risk.
• Learn how to boost your immunity through diet, natural therapies, and physical activity.
• Learn strategies to help you stay safe at home and in public spaces.
• Apply a low-carb or keto diet to improve your health.
• Use supplementation to replenish nutrient deficiencies.
• Take care of physical activity that will strengthen your body and mind.
• Learn about natural therapies that will support your immunity.

The book "Build Your Immunity" is a practical guide to help you understand how your body works and how you can strengthen it. The author, a doctor reporting on the course of the COVID-19 pandemic in the US, shares her knowledge and experience to help you take care of your health in difficult times. You will learn what actions you should take to boost your immunity by using a low-carb or keto diet, natural therapies, physical activity, and supplementation. You will learn strategies to help you stay safe at home and in public spaces.

The book also contains information on how to deal with stress, which weakens immunity. You will learn relaxation and meditation techniques to help you calm your mind and reduce tension. You will also learn how to take care of your sleep, which is essential for the body's regeneration. The book "Build Your Immunity" is a comprehensive guide to help you take care of your health and strengthen your immunity during the pandemic and beyond.

Vital Publishing House puts in your hands a tool that will allow you to take control of your health. With this book, you will gain knowledge and skills that will help you boost your immunity and enjoy life to the fullest. Don't wait, start taking care of your health today!