HEALTHY DESSERTS LIGHT AND SWEET

Discover the world of delicious and healthy desserts that you can prepare without sugar, fat, gluten, and lactose. This book is a collection of inspirations and advice from dietitians, thanks to which sweets will be tailored to the needs of your body. Ideal for people who care about their health and are looking for alternative recipes for sweet treats.

• Sugar-free recipes for diabetics and people avoiding sugar.
• Gluten-free desserts for people with celiac disease and gluten intolerance.
• Light desserts low in calories for people on a diet.
• Lactose-free sweets for people with lactose intolerance.
• Inspirations from dietitians for healthy eating.
• Simple and quick recipes for everyone.
• Ideal for any occasion from everyday snacks to special celebrations.

The book "Healthy Desserts. Light and Sweet" is a compendium of knowledge on how to prepare delicious and healthy sweets that will not burden your body. You will find recipes for desserts with natural ingredients such as fruits, nuts, seeds, and superfoods. You will learn how to replace sugar with natural sweeteners such as stevia, xylitol, or erythritol. You will discover that healthy sweets can be just as tasty or even better than traditional ones.

The guide also contains advice from dietitians to help you tailor desserts to your individual needs and preferences. You will learn which ingredients are best for your health and how to avoid those that can harm you. You will also learn how to control portions and enjoy sweets without guilt.

"Healthy Desserts. Light and Sweet" is the perfect book for anyone who wants to enjoy the taste of sweets while taking care of their health and well-being. Whether you are diabetic, have gluten or lactose intolerance, or simply want to reduce your sugar and fat intake, in this book you will find plenty of inspiration and recipes that will meet your expectations.

Ringier Axel Springer Polska publishing house guarantees high quality and reliability of information. The book was published in 2020 and contains 96 pages full of inspiring recipes and dietary advice. The 212x149 mm format makes it handy and easy to use.