Healthy Thermocooking. A Mix of Recipes and More... - Magdalena Makarowska, Dominika Musiałowska

Looking for a way to cook healthy, delicious, and fast without unnecessary mess? This book is just for you! Nutritionist Magdalena Makarowska and insulin resistance specialist Dominika Musiałowska present a collection of recipes that will make it easier for you to eat according to the principles of the insulin resistance diet. This is the perfect solution if you value tasty food but don't want to spend long hours in the kitchen!

• Time savings thanks to quick and easy recipes
• No mess in the kitchen thanks to the use of one device
• Healthy dishes with a low glycemic index
• Recipes friendly for people with insulin resistance
• Precise gram weights and instructions eliminate the risk of culinary failures
• Variety of dishes – from soups to desserts
• Possibility to cook soup and main course at the same time

Forget about the blender, mixer, grinder, pressure cooker, pan, and pot! Thanks to thermocooking, using one simple device, you can prepare a variety of dishes. You will cook soup and a main course at the same time, knead dough, whip egg whites, and even mix frozen fruit. Precise gram weights and detailed instructions guarantee that your culinary experiments will always be successful. What's more, dishes prepared based on these recipes are characterized by a low glycemic index, making them an ideal choice for people with insulin resistance.

Thermocooking is not only a saving of time and space in the kitchen, but above all, taking care of the health of yourself and your loved ones. Thanks to this book, you will discover that healthy eating can be simple, quick, and pleasant. Regardless of your level of experience in the kitchen, the recipes contained in this book will allow you to conjure up delicious and healthy dishes that will delight your family and friends. Allow yourself culinary experiments without stress and enjoy the taste of health every day!