CO-DEPENDENT HOW TO TAKE CARE OF YOURSELF GUIDE

Do you feel that the life of a loved one affects your well-being? Are you completely absorbed in caring for others? This book is for you. Discover effective ways to regain control of your life and take care of your own needs. Find the strength to step out of the shadow of a loved one's addiction and start living life to the fullest.

• You will understand the mechanisms of co-dependency
• You will learn to set boundaries
• You will regain your self-esteem
• You will acquire tools to cope with difficult emotions
• You will improve relationships with loved ones
• You will discover how to take care of yourself in difficult situations
• You will begin to live in harmony with yourself

The book “Co-dependents. How to take care of yourself…” is a practical guide that will help you understand what co-dependency is and how it affects your life. The author, Joanna Flis, a specialist in addiction psychotherapy, shares her knowledge and experience, offering specific exercises and tips that you can apply in your daily life. Thanks to this book, you will learn to recognize your needs, set boundaries and take care of yourself, even in difficult situations. You will understand that caring for yourself is not selfishness, but a necessity in order to be able to effectively help others.

Co-dependency is a problem that affects many people living in close relationships with addicted people. Often, co-dependents forget about their own needs, focusing solely on the problems of a loved one. This book will help you regain control of your life and learn to take care of yourself. You will find practical exercises in it that will help you understand your emotions, set boundaries and build healthy relationships. The author shows how to step out of the shadow of a loved one's addiction step by step and start living life to the fullest.

Joanna Flis, the author of the book, is an experienced addiction and co-dependency therapist. Her goal is to provide a safe space where you can focus on yourself and all aspects of your relationship with an addicted person. Thanks to her knowledge and experience, you will acquire tools that will allow you to break the chain of unsuccessful attempts and win the fight that you may have been fighting for years. Get to know professional, accessible information with specific advice that you can easily apply yourself and finally start living the way you want.

Znak Publishing House is a renowned publisher that has been providing readers with valuable and inspiring books for years. Znak's publications are characterized by high editorial quality, careful selection of authors and topics, and attention to detail. When you choose a book from Znak Publishing House, you can be sure that you are reaching for a read that will enrich your life and help you better understand the world.