ALL FACES OF SUGAR - CARBOHYDRATES

Discover the fascinating world of carbohydrates with the book "All Faces of Sugar". This publication is a comprehensive guide to carbohydrates that will help you understand their role in diet and their impact on health. Learn how sugars affect your body and how to modify your diet to enjoy well-being.

• Comprehensive knowledge about carbohydrates
• Practical dietary tips
• Examples of menus with a low glycemic index
• Answers to questions about the impact of sugar on health
• Recommendations for people with restrictions in carbohydrate intake
• Information about the impact of sugars on depression and ADHD
• Advice for people with autism spectrum

In the book "All Faces of Sugar", the authors Agnieszka Wilczewska and Justyna Jessa answer questions about the impact of sugars on our health. They explain whether sweet coffee, fruit juices and cakes should disappear from our diet. They advise how to modify your diet when you receive a recommendation to reduce carbohydrate intake. This publication is essential for anyone who wants to consciously take care of their health and diet.

This book is ideal for people who want to understand how sugars affect their body and how to modify their diet to enjoy well-being. You will find answers to questions about the impact of sugar on the development of diabetes, cardiovascular diseases, infertility, migraines and acne. You will also learn how sugars affect the severity of symptoms of depression and ADHD.

The authors of the book, Agnieszka Wilczewska and Justyna Jessa, are experienced dieticians who have been dealing with the topic of healthy eating for years. Their knowledge and experience guarantee that in the book "All Faces of Sugar" you will find reliable and verified information. This publication is essential for anyone who wants to consciously take care of their health and diet.

Sensus Publishing House, known for publications in the field of health and personal development, guarantees high quality of content and edition. The book "All Faces of Sugar" is another valuable addition to the offer of this publishing house, which will help you better understand the world of carbohydrates and their impact on your life.