THE WISDOM OF A BUDDHIST MONK - AJAHN BRAHM

Discover the profound wisdom of Buddhist monk Ajahn Brahm in this inspiring book. The author, with remarkable accessibility and humor, conveys the essence of Buddha's teachings to Western readers, helping them improve their meditation practice and derive more satisfaction from everyday life. It is a guide to help you find peace and harmony in the hustle and bustle of the modern world.

• Bear mindfulness in meditation practice
• Making friends with scary thoughts
• Comfortable journey to Nirvana
• Coping with panic attacks and depression
• Liberation from the race of thoughts
• Practice of meditation of metta and loving kindness
• Discovering the joy of meditation

Ajahn Brahm, known for his warm and witty style, answers in this book questions that concern everyone who wants to explore the secrets of meditation and Buddhism. His practical advice and inspiring stories will help you understand how to achieve inner peace and harmony, even in the most stressful situations. This is a must-read for anyone seeking spiritual guidance and wanting to improve the quality of their life.

Studio Astropsychologii, the publisher of this book, has been specializing in publications in the field of personal development and spirituality for years. Their mission is to provide readers with valuable content that helps them develop and reach their full potential. Thanks to the careful selection of authors and topics, Studio Astropsychologii has gained recognition among readers seeking inspiration and knowledge.

This book is not only a collection of theoretical considerations, but above all a practical guide that will help you in your daily meditation practice. Ajahn Brahm shares his experiences and gives specific tips on how to deal with difficulties and obstacles that may arise on the path to inner peace. Thanks to this book, meditation will become a pleasure for you, not an obligation.

Technical parameters: Pages: 240, Format: 205x150 mm, Year of publication: 2024, Binding: paperback, Publisher: Studio Astropsychologii.