MENTAL TRAINING FOR RIDERS - ANTJE HEIMSOETH

Do you ever feel paralyzed by stage fright before a competition, despite years of experience? This book is the key to mastering your nerves and reaching your full potential in equestrian sports. It will teach you how to reduce stress, which negatively affects not only you but also your horse. Discover how mental training can transform your approach to the sport and improve your results.

• Understanding the goals of mental training in equestrian sports
• Discovering the effects of mental training
• The influence of thoughts on your athletic performance
• Effective communication between rider and trainer
• Inner attitude as a key to success
• Complete cycle of mental training in sports
• Using visualization to improve results

Akademia Jeździecka is a renowned publishing house specializing in equestrian literature. Their publications are valued by both professionals and amateurs who want to expand their knowledge and skills in the field of equestrian sports. The book "Mental Training for Riders" is the result of years of research and experience, which have been collected and presented in an accessible way.

Mental training is not just a collection of techniques, but above all a change in mindset and approach to the sport. With this book, you will learn how to deal with stress, build confidence, and use visualization to improve your results. It is an investment in your development as a rider and athlete.

The book "Mental Training for Riders" is a practical guide that will introduce you step by step to the world of mental training. You will find numerous exercises and examples that will help you put your knowledge into practice. Regardless of your level of advancement, this book will help you achieve success in equestrian sports.

Publication details:

Pages: 200

Format: 17x24 cm

Year of publication: 2011

Binding: hardcover