ACTIVE SENIOR - A FULFILLED PERSON - ANNA SKRZEK

Discover the potential of life after 60! The "Active Senior" guide is the key to a satisfying and fulfilling life in retirement. Anna Skrzek, an expert in the field of gerontology, presents a comprehensive guide that will help you enjoy every day.

• New challenges and fulfilling dreams
• Intellectual adventure and personal development
• Physical activity for health and vitality
• Psychological support in the aging process
• Active care for additional income
• Independence and autonomy in life
• Satisfaction with life in retirement

This book is not just a collection of advice, but above all an inspiration to act. Based on many years of experience, the author shows how to actively support the aging process in three key areas: mental, physical and social. You will learn how to take care of your health, develop passions, build relationships and enjoy every day.

The "Active Senior" guide also includes practical tips on finance. The author advises how to actively take care of additional income to lead an independent and autonomous life. You will find information on various forms of professional activity, investment opportunities and ways to save money.

The book is dedicated to everyone interested in the topic of successful aging. It will also be a valuable source of knowledge for physiotherapists, physical education and recreation specialists, doctors, social workers and administrative decision-makers whose task is to shape social policy in relation to the elderly. Medical, physiotherapy, physical education, psychology, sociology or nursing students should also read it.

PZWL Publishing House, known for its high-quality scientific and popular science publications, guarantees the reliability and timeliness of the presented information. "Active Senior" is a guide that will help you go through the aging period with dignity, joy and satisfaction.