HOW TO STOP BEING YOUR OWN ENEMY - ALBA CARDALDA

Do you often sabotage your own actions? Does an inner critic constantly undermine your self-confidence and peace? This book is for you! Alba Cardalda, a psychologist and neuropsychologist, offers practical tools and advice to help you regain control of your life and build a healthy relationship with yourself.

• Discover sabotaging thought patterns and learn to change them.
• Replace destructive thoughts with constructive actions.
• Regain peace and self-confidence.
• Learn to say "stop" to your own limitations.
• Live in accordance with your values and fully on your own terms.
• Build a relationship with yourself based on respect and understanding.

In this inspiring book, Alba Cardalda shares her knowledge and experience, offering the reader a comprehensive guide to self-development. Based on the latest research in the fields of psychology and neuropsychology, the author shows how to effectively deal with the inner critic and regain control of one's life. You will learn to recognize negative thought patterns that sabotage your actions and replace them with constructive strategies. You will discover how to build a relationship with yourself based on respect and understanding, which will allow you to live in accordance with your values and fully on your own terms.

The book "How to Stop Being Your Own Enemy" is not only a theoretical consideration, but above all a practical tool that you can immediately apply in your life. You will find exercises, techniques and strategies to help you deal with fears, doubts and negative thoughts. You will learn how to build self-confidence, regain peace and enjoy every day. It is the ideal read for anyone who wants to break free from their inner critic and start living life to the fullest.

Alba Cardalda is a respected psychologist and neuropsychologist specializing in working with people suffering from anxiety disorders, depression and low self-esteem. Her books and workshops are very popular, and her therapeutic methods bring real results. "How to Stop Being Your Own Enemy" is another title in the author's work, which will surely help many people regain control of their lives and build a happy future.

Buchmann Publishing presents this inspiring book in an elegant paperback cover, with attention to every detail. The 203x149 mm format makes the book handy and comfortable to read, and the 256 pages filled with valuable content will provide you with many hours of inspiring reading. The year of publication 2025 guarantees that you receive the latest knowledge in the fields of psychology and neuropsychology.