PREDIABETES AND TYPE 2 DIABETES

Discover a comprehensive guide to help you understand and effectively manage prediabetes and type 2 diabetes. Aleksandra Cichocka, an expert in the field of dietetics, presents practical tips and proven methods to help you regain control of your health. Learn how to compose meals to maintain stable blood sugar levels and enjoy life to the fullest. This guide is the key to healthy eating and better well-being.

• Current theoretical knowledge: Understanding disease processes.
• Practical dietary tips: How to compose meals.
• Specific meal plans: Learning healthy eating in diabetes.
• Visually pleasing form: Attractive and easy to use.
• Current expert recommendations: Based on knowledge from the world of diabetology.
• Reliable information: Communicated in an accessible way.
• Permanent knowledge acquisition: Information and tips for a long time.

Aleksandra Cichocka's guide is not just a collection of recipes, but above all a compendium of knowledge about healthy eating in the context of carbohydrate tolerance disorders. The author, based on current expert recommendations, presents a comprehensive approach to diet, taking into account both theoretical and practical aspects. As a result, readers gain a solid foundation for understanding disease processes and specific tools for independently composing healthy and tasty meals.

This book is distinguished primarily by its practicality. The meal plans included in the guide are easy to prepare and at the same time rich in nutrients that help maintain stable blood sugar levels. What's more, the author has made sure that learning healthy eating is pleasant and engaging by presenting information in a visually appealing way. As a result, readers can easily absorb knowledge and put it into practice, which translates into a lasting improvement in their health.

Prof. Dr. habil. med. and health sciences Leszek Czupryniak, Head of the Department of Diabetology and Internal Medicine at the Medical University of Warsaw, emphasizes that A. Cichocka's book proves that proper nutrition in carbohydrate metabolism disorders is accessible to everyone affected by these health problems. Knowledge in this area can be reliably conveyed based on current recommendations from experts in the world of diabetology, and at the same time it is visually appealing, which significantly increases the chance of permanent acquisition of information and tips gained through reading.

MEDYK Publishing House, year of publication 2022, format 238x171 mm. An ideal guide for people struggling with prediabetes and type 2 diabetes who want to improve their health through proper nutrition and lifestyle. Number of pages: 0 (information to be completed).