BREAK FREE FROM GASLIGHTING AND RECLAIM YOUR EQUILIBRIUM!

Do you feel lost, unsure of your thoughts and feelings? Does someone around you make you doubt your perception of reality? Gaslighting is a subtle form of emotional abuse that can destroy your self-esteem and lead to a loss of control over your own life. This book is your guide to regaining strength and balance.

• Recognize manipulation: Learn to identify gaslighting techniques and understand how they work.
• Regain control: Acquire the tools to help you regain control of your emotions and thoughts.
• Rebuild self-esteem: Work through traumas and strengthen your self-esteem.
• Break free from emotional abuse: Learn to set boundaries and protect yourself from toxic relationships.
• Gain confidence: Discover your inner strength and learn to believe in yourself.
• Reclaim your life: Start living life to the fullest, without fear and uncertainty.

Gaslighting is a form of emotional abuse in which the perpetrator manipulates the victim, undermining their perception of reality. The victim begins to doubt their senses, memory, and mental health. This book offers a comprehensive approach to understanding and overcoming gaslighting, combining psychological knowledge with practical exercises and therapeutic techniques. Amelia Kelley, an experienced psychotherapist, shares her knowledge and experience to help you regain control of your life.

This book is not just a collection of theories, but above all a practical guide that will lead you step by step through the healing process. You will find specific exercises, therapeutic techniques and tools to help you work through traumas, rebuild your self-esteem and regain control of your emotions. You will learn to recognize manipulation, set boundaries and protect yourself from toxic relationships. With this book, you will regain confidence and start living life to the fullest, without fear and uncertainty.

Sensus is a publishing house that has been specializing in publishing books in the fields of psychology, personal development and health for years. Their mission is to provide readers with valuable and practical tools that help them cope with the challenges of the modern world. Sensus books are written by experienced experts and psychotherapists who share their knowledge and experience to help readers regain control of their lives and achieve success.

This book is an investment in your mental and emotional health. It is an opportunity to regain control of your life and break free from toxic relationships. Don't wait, start today and reclaim your life!