HOW TO TAKE CARE OF YOURSELF AND YOUR FAMILY IN TIMES OF CRISIS - ANNA ZAPOLSKA

In the face of uncertainty and difficult times, Anna Zapolska's book becomes an invaluable guide. It is not just a collection of advice, but above all a compendium of knowledge that will help you prepare for any eventuality. Based on her own experiences and observations, the author shares practical tips on how to ensure the safety of yourself and your loved ones in crisis situations.

• Preparation for crisis situations: Learn how to react in the face of threats.
• Practical advice: Gain knowledge that can save lives.
• Planning and organization: Learn how to effectively manage resources and supplies.
• Family safety: Provide protection for your loved ones in difficult times.
• Investments and savings: Learn how to manage your finances wisely in a crisis.
• Psychological aspects: Understand how to deal with stress and misinformation.

Anna Zapolska, the founder of the Miejski Survival Matki Polki channel, shares her experience and knowledge to help women prepare for difficult times. Her mission is to educate and inspire action so that every woman can feel safe and secure, regardless of the situation. This book is the result of her passion and commitment to building a conscious and responsible society.

The outbreak of the war in Ukraine made Anna aware of how important it is to be prepared for any eventuality. The sight of refugees, chaos and fear prompted her to take action and share her knowledge with others. Her channel on Instagram and TikTok has become a platform for exchanging experiences and inspiration for thousands of women who want to take matters into their own hands and ensure the safety of themselves and their families.

This book is not just a collection of dry facts and advice, but above all an inspiring story about the strength of women who are able to face difficulties and find solutions in the most difficult situations. It is a guide that will help you build a sense of security and self-confidence so that you can look to the future with peace of mind, no matter what fate brings. Remember that creativity, planning and the will to survive are the key to success in any crisis situation.

Specification:

Publisher: Pascal

Year of publication: 2025

Number of pages: 320

Cover: paperback

Format: 144x201 mm