BEAUTY COOK BOOK. HOW TO EAT CONSCIOUSLY AND LOOK GOOD - BEATA GRĄTKOWSKA

Discover the secrets of nutrition for beauty in Beata Grątkowska's book! This inspiring publication is a guide to conscious eating, which translates into beautiful hair, healthy skin, and strong nails. Learn how to compose a diet that supports your natural beauty from within.

• Practical advice from a dietitian
• Comprehensive approach to nutrition for beauty
• Inspiring recipes for healthy and delicious dishes
• Knowledge based on the latest scientific research
• A book full of motivation to change eating habits
• Ideal for anyone who wants to look and feel better

„Beauty cook book” is not only a collection of recipes, but above all a compendium of knowledge about how nutrition affects our appearance. The author, Beata Grątkowska, shares her experiences and advice on how to easily introduce healthy habits into your daily diet. This book is the answer to the needs of all those who are looking for natural and effective ways to improve their appearance.

In the book you will find information on what nutrients are essential for the health of hair, skin and nails. You will learn how to avoid products that harm your beauty and how to replace them with healthier alternatives. „Beauty cook book” is also an inspiration to experiment in the kitchen and discover new flavors.

The book was published by M publishing house and has 392 pages. It has a format of 168x235 mm and a paperback cover. It is the perfect gift for every woman who cares about her health and beauty. Year of publication: 2022.