BIOHACKING. A BEGINNER'S GUIDE

Do you dream of a life full of energy, health, and mental clarity? Biohacking is an innovative lifestyle that allows you to achieve the maximum of your physical, mental, and intellectual capabilities. By making simple changes to your daily habits, you can regain control over your body and mind, improving your quality of life.

• Get rid of health problems once and for all.
• Wake up every morning rested and full of energy.
• Discover ways to increase your libido and improve your well-being.
• Maintain a slim figure without restrictive diets and exhausting workouts.
• Improve your body and mind to function more effectively.
• Increase concentration and memory to achieve better results at work and in studies.
• Free yourself from chronic fatigue and regain the joy of life.

Biohacking is not just a trend, it's a scientifically proven method of optimizing health, based on the latest research and technologies. Karol Wyszomirski, drawing on many years of experience, presents the advantages of biohacking as an effective way to improve the quality of life. In the guide, you will find practical tips on how to make simple changes to your daily habits to achieve this goal.

Learn about the benefits of skipping breakfast and how to speed up your metabolism by reducing the number of meals. Discover why sugar (if at all) should only be eaten at night and how to effectively use the benefits of cold. Learn ways to free yourself from chronic fatigue and improve concentration, memory, and mental clarity. Biohacking is an investment in your health and future.

Zwierciadło Publishing House presents a guide that will help you understand and implement the principles of biohacking in your life. The book has 260 pages, a format of 165x222 mm, and a paperback cover. The year of publication is 2023. It is the perfect guide for anyone who wants to take responsibility for their health and well-being.

Biohacking is the key to regaining control over your body and mind. With this guide, you will learn how to make simple changes to your daily habits to achieve the maximum of your physical, mental, and intellectual capabilities. Don't wait, start today and enjoy better health and well-being!