BODY BOOK - JOLANTA LEWICKA

Jolanta Lewicka's "Body Book" is an extraordinary journey into yourself, an invitation to love and accept your body. It is a guide that offers simple but fundamental knowledge that each of us should receive when entering this world. Allow your body to breathe, relax, and free itself from constant criticism. Discover how to change the way you see yourself in the mirror, turning negative thoughts into respect and recognition.

• Love and acceptance of your body
• Guide to basic knowledge about the body
• Relaxation of the tense and stressed body
• Changing the perception of yourself in the mirror
• Turning criticism into respect and recognition
• Building a relationship with yourself and your body
• Discovering inner beauty

The author, Jolanta Lewicka, dedicates this book to all sensitive people who have been struggling for years with the abundance of emotions accumulating in their bodies, and to those who have cut themselves off from their bodies to avoid feeling. "Body Book" aims to introduce a conscious body into your reality, helping you build a deep and loving relationship with yourself.

This book is not just a reading, but above all an experience. Each body tells its own story, full of experiences, emotions, and events. Let this book help you look at yourself with tenderness and care, without constantly chasing the ideal and the voice of the inner critic. The author does not moralize, but invites you to reflect, exercise, and talk to your own body.

"Body Book" is an inspiration and concrete psychological tools that will help you to be present in the body and in life, discover your inner beauty, build strength and self-esteem, free yourself from evaluations and praise, support yourself, and build a wonderful relationship with your physical body. Discover joy and start having fun by fully accepting and loving yourself.

Publication details:

Pages: 276

Format: 212x166 mm

Year of publication: 2025

Cover: hardcover

Publisher: BookEdit