BE THE CREATOR OF YOUR HEALTH - BOŻENA ŻAK-CYRAN

Do you feel that your body needs renewal? Do you want to regain energy and joy of life? The book "Be the Creator of Your Health" is a practical guide that will help you take control of your health and regain inner balance. Bożena Żak-Cyran, an experienced therapist and author, shares proven methods for cleansing the body, improving well-being and restoring harmony.

• Cleansing the intestines: Get rid of toxins and improve digestion.
• Improving liver function: Support natural detoxification processes.
• Sharpening memory and improving the brain: Take care of the condition of your mind.
• Nutrition in accordance with the biorhythm: Adjust your diet to the natural rhythm of the day.
• Selection of exercises and meditations: Find the ideal methods for relaxation and strengthening the body.
• Regaining life energy: Feel a surge of vitality and joy.
• Reducing emotional blockages: Free yourself from negative emotions and stress.

In today's world, full of stress and pollution, taking care of your health is more important than ever. The book "Be the Creator of Your Health" offers a comprehensive approach to health, combining knowledge from the fields of natural medicine, psychology and dietetics. The author, Bożena Żak-Cyran, has been helping people regain their health and vitality for years, and her book is a treasure trove of practical advice and inspiration.

The book contains suggestions for exercises and short recipes that will help you maintain life energy and well-being. You will learn how to cleanse the intestines, improve liver function, sharpen memory and improve the brain, eat in accordance with the biorhythm, and choose exercises and meditations for yourself. It is a comprehensive guide that will help you regain control of your health and enjoy life to the fullest.

Galaktyka Publishing House, known for publications devoted to health and personal development, puts a practical guide in your hands that will help you take care of your body and mind. The book "Be the Creator of Your Health" is an investment in your health and well-being. Take control of your life and start taking care of yourself today!

The book has 208 pages and a format of 15.8x24 cm. It was published in 2016 by Galaktyka Publishing House. It is an ideal guide for anyone who wants to regain health and harmony in their life.